MINDBALL

Overview

The Mental Health & Well Being Workshop creates a safe space to explore mental wellbeing in sport and everyday life, using real experiences from within the professional game. It focuses on helping young people understand their thoughts, emotions and the impact of pressure, while introducing practical tools they can use to support themselves and others.

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The programme can be delivered in person or virtually. Get in touch below!

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Development Focus

• Greater awareness of thoughts and emotions

• Understanding pressure and its impact

• Practical strategies to manage difficult moments

• Confidence to speak openly and seek support

• Building resilience and self-understanding

 

What Makes It Different

• Honest, real-life insight from professional sport

• Open and relatable conversations

• Safe, supportive environment

• Focus on both performance and wellbeing

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Best for

• Clubs supporting player wellbeing

• Schools and education settings

• Teams wanting to open conversations around mental health

 

Outcome

Young people leave feeling understood, more confident to speak up, and equipped with practical tools to support their mental health.

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