MINDBALL
Hello, Molly here...
About MindBall
Whether in sport, education or the workplace, people spend countless hours developing their skills, knowledge and abilities to perform at their best—yet mindset and mental wellbeing are often overlooked.
Confidence, resilience, focus, emotional control, communication and the ability to respond positively to pressure and setbacks are essential for both performance and personal development, but they are rarely taught in a structured, practical way.
MindBall was created to change that.
Built on lived experience in professional sport and a passion for developing people, MindBall combines mindset development with mental health and wellbeing education to help individuals and teams build confidence, strengthen resilience and perform at their best in challenging environments.
Through engaging, interactive workshops, participants learn practical tools to better understand their thoughts and emotions, manage pressure, communicate effectively and develop habits that support both performance and long-term wellbeing.
Who is MindBall for?
MindBall is designed for:
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Sports clubs, academies and community programmes
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Schools, colleges and universities
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Businesses and organisations
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Leadership and team development programmes
Why MindBall?
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Combine mindset development with mental health and wellbeing education
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Support both performance and long-term wellbeing
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Build confidence, resilience and emotional intelligence
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Develop people alongside their technical, academic and professional skills
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Create positive, supportive and high-performing environments
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Provide practical tools that can be applied immediately
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Prepare individuals for success in sport, education, work and everyday life
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Promote the importance of mental fitness alongside physical wellbeing
At MindBall, we believe stronger minds create stronger performances, stronger teams and stronger communities.
My Story
I currently play football professionally for Tottenham Hotspur Women. I’ve played in the top division for over 10 years and have witnessed first-hand the incredible growth of the women’s game in this country. The inspiring success of the Lionesses has bought more fans to the game , increased the number of teams and helped young girls believe they truly belong in this sport. The progress has been powerful.
With growth and success comes increased pressure, more competition and mental struggles.
Throughout my career, I have faced mental battles — depression, anxiety, and an eating disorder. There were times when those struggles stopped me from playing the game I loved.
Mental strain doesn’t always show on the outside. You can look physically strong, perform well, and still be fighting battles internally.
There were moments I questioned myself.
Moments I felt isolated.
Moments I didn’t feel enough — as a footballer or as a person.
What changed everything was support.
Incredible support from professionals, counsellors, psychologists, teammates, family — and learning that asking for help is not weakness. It is strength.
Through counselling and consistent work on my mental wellbeing, I learned tools to manage anxiety better. I learned how to speak kindly to myself. Most importantly, I learned that my value is not defined by just performance alone.
That journey is why this matters so much to me.
I want young girls to have access to more than just training sessions.
I want them to have education. Support. Safe spaces. Honest conversations.
Yes, I want them to become strong players.
But even more than that, I want them to become strong, confident, resilient people.
Because football builds discipline, teamwork, and belief.
But mental strength builds everything else.
When young people are taught to look after their minds as well as develop their talents they gain more than just sporting ability - they gain the confidence and resilience to succeed in whatever they choose to do in life.
Think Strong.